Living During an Uncertain Time.

We find ourselves living during an uncertain time these days with COVID-19 reeking havoc on daily life. At 60 years old, I have never experienced such anxiousness among so many. With so many conflicting sources I find myself battling over the right practice to put in place to be vigilant...

Matters of the Heart.

The importance of a heart healthy lifestyle. February is Heart Health Month. Heart disease is a big deal to me. Two significant experiences shaped my life and the importance of a heart healthy lifestyle to me. When I was 8-years-old, my mother had her first heart attack, she was just...